Coaching and Training

One to One Personal Training and Coaching

This program is for heart centered, purpose driven women who want to work with me personally to lose weight and fall in love with their body.  Get on the fast track to weight loss for your special event, wedding, reunion, or perhaps you are taking the stage and want to look your best.  We will sculpt your body and  release hidden habits that are holding your back so that your can feel healthier, energized and free.

Group Fitness Training and Coaching

This program is for small to medium groups  who want to work with me personally to lose weight and get fit together.   This is ideal for couples, womens groups, and companies that want to create a community culture of health, wellness, and high performance.  Custom fitness plans are created for your team.  Get fit to lead and succeed!  Enter into the new era of family, community and corporate health.

“Think of your workout as an important meeting with yourself,

and it’s time to receive a  raise.”

~Holley Mignosi